Martin Stengele is a sports teacher and sports mentoring coach and will be the first German solo rower to take part in the toughest rowing race in the world, the ‘Worlds Toughest Row’. The route goes from La Gomera to Antigua, through the middle of the Atlantic Ocean – all alone. In this story, Martin […]
Sports
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A new study [1] clearly shows how important exercise during the day is for healthy sleep. This applies to both adults and children. The daily habits of 2,500 people were analysed. The clear result: a moderate to high level of physical activity during the day correlates with fewer sleep disorders, less daytime sleepiness and a […]