Stories about healthy sleep AllSleep optimizationHealthHotelsSportsChildren's sleepCompany Read nowAtlantic Challenge with SAMINAMartin Stengele is a sports teacher and sports mentoring coach and will be the first German solo rower to take… Read nowSleep deficit when travellingGetting a good night’s sleep while travelling is a challenge. Whether on holiday or on a business trip, many people… Read nowFind the right pillowThe right pillow is the first prerequisite for restful sleep. At SAMINA, we always say that healthy sleep starts at… Read nowExercise during the day for healthy sleepA new study [1] clearly shows how important exercise during the day is for healthy sleep. This applies to both… Read nowYour greatest enemy is yourselfFelix Strauß is a professional footballer at SCR Altach (Vorarlberg, Austria) and fondly remembers his first time on the pitch… Read nowSleeping with lightLight or dark – which is better for healthy sleep? Darkness is actually a prerequisite for healthy sleep, and especially… Read nowScreen time and sleepThe increasing screen time in our everyday lives not only has a significant impact on our sleep, but can also… Read nowThe body must perform at the highest levelRalf Patrick Häusle has been playing handball since he was six years old. He is a goalkeeper for Bregenz Handball,… Read nowSleep is a travel trendOnly wellness was yesterday! More and more people are looking for rest, sleep and relaxation on holiday instead of adventure.… 12345