With discipline and sleep to top sporting performance
Mathias Inniger knows that regeneration and sleep are just as important as training and discipline. The successful Swiss athlete (reigning Swiss sprint champion) calls the world's cross-country ski trails his home and has recently joined the SAMINA Sport family.
The physically demanding training is exhausting. This makes restful sleep and good quality sleep all the more important. Long journeys and poor hotel beds during competitions can also be a test of endurance for any athlete. Mathias Inniger, the new brand ambassador for SAMINA, therefore relies on the orthopaedic sleep system.
Requirements for a regenerative sleep experience
The importance of restful sleep is demonstrated by the fact that 100 % of mental and 70 % of physical regeneration takes place during sleep. Inadequate bedding, an orthopaedic pillow that is too high or too low or metals in the sleeping area are just a few of the factors that contribute to poor sleep quality.
Healthy sleep therefore also needs healthy, elementary basic requirements. In addition to orthopaedic bedding, a metal-free sleeping area, natural bedding (virgin sheep's wool), a balanced diet and sufficient exercise, this also includes a regular sleep-wake cycle, the right bedroom temperature (16-18° C), sufficient fresh air and a feel-good sleeping environment.
Benefits of healthy sleep
Those who are well-rested and fit are
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more efficient
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more concentrated
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more stress-resistant
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more resilient
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less easily irritable
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more balanced
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healthier
Poor or even disturbed sleep not only makes you unfocussed, tired and exhausted, but also seriously endangers your health in the long term. Lack of sleep also has an effect on blood sugar levels. Sufficient sleep can prevent civilisation diseases such as obesity or high blood pressure. Sleep strengthens the immune system and heals minor muscle damage.
Tips for healthy sleep
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Make sure you have a regular sleep-wake cycle.
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Eat as healthy and balanced a diet as possible. If possible, avoid ready meals, excessive sugar, alcohol and nicotine consumption.
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Get plenty of exercise in your everyday life. Try to walk or cycle as much as possible. Fresh air and daylight are good for your body. However, also make sure that you do not do strenuous sports late at night. Your body needs time to wind down and switch off.
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A healthy room and bed climate are essential. Temperatures in the bedroom that are too warm or too low can make it harder for you to fall asleep or sleep through the night. Ideally, the room temperature should therefore be between 16 and 18 °C. The ideal humidity level is 40 to 60 per cent. The use of natural materials is recommended for a balanced and dry bed climate. Synthetic materials make you sweat more quickly. Pure new sheep's wool is the ideal natural fibre for duvets, toppers and pillow fillings. Pure new sheep's wool can store up to a third of its own weight in moisture, neutralises room toxins and thus ensures a dry and warm bed climate.
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A healthy sleeping experience also includes an orthopaedic bed system. A holistic and harmonious sleep system promotes nightly regeneration. Furthermore, the orthopaedic mode of action prevents unpleasant tension in the back and neck area.
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Ensure relaxing moments. Hectic and stress can quickly make themselves felt - especially in the neck and shoulder area. In addition to using the right pillow, relaxation exercises also help to successfully prevent this. Yoga or other stretching exercises strengthen your back and neck muscles and provide relaxing moments. A hot bath before going to bed can also have a relaxing effect.
"Recovery is an important factor for hard training to have an effect. Sleep is the central element in regeneration. As a professional athlete, I try to improve all possible building blocks for success. With the SAMINA sleep system, I get the most out of my sleep so that my body is fresh for the next challenge." Mathias Inniger
SAMINA - the expert for healthy sleep in Germany, Austria and Switzerland