Publications

SCHLAF DICH JUNG, FIT UND ERFOLGREICH [Sleep yourself to youthfulness, fitness and success]
Use the secretive power of sleep for more life power, better health, joie de vivre and personal success.

This is a sequel to the bestseller, Sleep your way to health. A well-known sleep specialist, Günther W. Amann-Jennson, looks at the human potential that may be unlocked by deep, healthy sleep.

Edition 108 UNITED
11x16cm, 144 illustrated pages
ISBN 978-3-902612-16-8
Available in book shops and from all SAMINA sales partners.

SLEEP YOUR WAY TO HEALTH!
New ways to relaxation and coping with stress

Authors: Prof. Dr. med. Dr. h.c. Boris Luban-Plozza 
and Günther W. Amann-Jennson

Restorative sleep, seen holistically as a lifestyle factor, is one of the most important of nature’s "medicines“. In contrast, sleeplessness is a disease of civilization which torments millions of people.

10^th Edition, approx. 159 pages, bound, with book jacket
Euro (D) 14,90 / sFr. 24.90 / Euro (A) 15,40
Oesch Verlag  ISBN 3-0350-3009-X
Available in book shops and from all SAMINA sales partners.